Why Play Tennis?
The Copenhagen City Heart Study projects that recreational tennis players will live an average of 9.7 years longer than they would have otherwise.
The Benefits of Playing Tennis: Smash Stress, Ace your Fitness, and Join a Friendly Community!
Tennis isn’t just a sport – it’s a great way to stay active, reduce stress, and meet new people.
Recent studies have identified major physical and mental health benefits of playing tennis.
Playing tennis goes beyond just staying active – it sharpens your mind, enhances reaction speed, and improves agility. The game keeps you focused and engaged, helping to boost coordination, balance, and overall physical resilience, reducing the risk of injuries and falls.
Whether you’re playing competitively or just for fun, tennis is a lifelong sport that keeps you moving and engaged, improving your cardiovascular health and boosting your mental well-being.